Bacche di acai: le proprietà benefiche

Bacche di acai: le proprietà benefiche

Le bacche di acai (Euterpe Oleracea) sono i frutti di una palma che cresce in modo spontaneo nelle foreste pluviali del Sud e Centroamerica. Originariamente acai vuol dire “frutto che espelle l’acqua”. E’ una pianta che cresce fino a 15 metri e nell’aspetto è simile ai mirtilli neri. Secondo la mitologia greca Euterpe è la musa della musica e il suo nome vuol dire “colei che rallegra”. Un nome davvero appropriato per questo frutto!

bacche di acai_frutti

Le bacche di acai offrono una varietà incredibile di proprietà benefiche per la salute: mantengono il livello di colesterolo buono, abbassano il colesterolo cattivo, rafforzano il sistema immunitario, aiutano a rafforzare la vista, forniscono moltissimi antiossidanti, aiutano nei processi digestivi, e possono essere utili per chi ha disturbi del sonno. Secondo il test ORAC (Oxygen Radical Absorbance Capacity), il metodo di misurare le capacità antiossidanti di un componente, il livello delle bacche di acai è testato sopra i 3500. Ciò vuol dire che hanno una capacità antiossidante di gran lunga superiore a frutti come banane e mele. Le bacche di acai possiedono i minerali e le vitamine che hanno tutti i frutti. Ma, a differenza degli altri frutti, hanno dai 50 ai 75 componenti naturali che devono ancora essere identificati. Le bacche di acai in Brasile sono considerate le “bacche della bellezza”, poichè contengono una combinazione di sostanze e componenti che aiutano il corpo ad avere un aspetto migliore e a sentirsi meglio. Per di più, in Brasile, questi superfrutto viene consumato sotto forma di gelato. Le bacche di acai possono essere inoltre consumate in altri modi, i più utilizzati e conosciuti sono i frullati e i succhi. Per concludere, consigliabile acquistare le bacche di acai ponendo molta attenzione: assicuratevi che vengano da agricoltura ecologica, equosolidale e organica.

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