Bacche di ginepro, le proprietà e i benefici

Bacche di ginepro, proprietà e benefici

Il ginepro (Junniperus communis) è un genere di pianta che fa parte della famiglia delle Cupressaceae. E’ un arbusto sempreverde di altezza compresa tra uno e dieci metri, con foglie aghiformi e bacche blu-viola ricoperte da una pellicola opaca di nome pruina. In Italia è diffuso prevalentemente sulle Alpi e sugli Appennini fino al Lazio e in Sardegna. Le origini dell’utilizzo delle bacche di ginepro in medicina ed in cucina sono molto antiche e risalgono già dai tempi dei Greci e Romani, i quali erano soliti bruciare le bacche di ginepro per tenere lontani gli spiriti maligni e per purificare l’aria.

bacche di ginepro

 

Le proprietà e i benefici che le bacche di ginepro donano al nostro corpo sono:

  • Proprietà antisettiche delle vie respiratorie. Nelle bacche di ginepro sono presenti i monoterpeni che determinano un aumento della quota d’acqua nelle secrezioni, che diventano in questo modo più fluide. Così si facilita una espulsione dell’escreto più rapida. Sono particolarmente indicate in caso di bronchite o per sedare la tosse.
  • Depurativo del fegato e dei reni. Le bacche di ginepro hanno il gemmoderivato, il quale esercita un’attività stimolante e rigeneratrice a livello dell’epatocita sul fegato e sollecita la funzione del rene.
  • Proprietà digestive. Le bacche di ginepro, se masticate, favoriscono le secrezioni gastriche e pertanto facilitano la digestione.
  • Proprietà diuretiche e antisettiche delle vie urinarie. Le bacche di ginepro vengono utilizzate per curare le infezioni delle vie urinarie come prostatiti e cistiti.
  • Proprietà ipoglicemiche. E’ stato dimostrato che le bacche di ginepro, dopo studi condotti su animali diabetici e con normo-glicemia, presentano una buona azione ipoglicemica. Per tale motivo, negli ultimi tempi, alcuni medici hanno iniziato ad utilizzarle come integratori a diversi trattamenti per il diabete.

Dalle bacche di ginepro mature e fresche è possibile estrarre l’olio per distillazione a vapore. L’olio essenziale di ginepro è utilizzato per disinfettare l’aria di ambienti malsani, per i dolori articolari, per la tosse, per la bronchite, per edemi dovuti a ritensione idrica e per la cellulite.

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