Calisthenics: un’attività aerobica e anaerobica

Calisthenics: un’attività aerobica e anaerobica

Il Calisthenics è un metodo di training fisico in grado di costruire un fisico funzionale, agile e muscoloso solo per mezzo di un allenamento a corpo libero. Una delle sue note distintive è quella di essere un’attività sia aerobica sia anaerobica, in grado di bruciare numerose calorie e tantissimi grassi.

calisthenics

La metodologia del Calisthenics è legata alla ginnastica artistica, con cui ha in comune alcuni esercizi e più di ogni altra cosa l’attenzione dell’esecuzione corretta dei movimenti, molto importante per allenarsi in modo costante senza incorrere in infortuni fisici. Ciò che li differenzia è la rigidità degli schemi e l’ambiente di lavoro: il Calisthenics è un allenamento da strada praticabile ovunque (a casa, in palestra e all’aria aperta) e la ginnastica artistica invece si può praticare soltanto in palestre attrezzate ed esclusivamente dopo anni di allenamento impegnativo. I movimenti del Calisthenics sono più facili e ripetibili rispetto alla ginnastica artistica e per questo motivo è praticata da un numero di persone più elevato. Per cominciare a praticare questo metodo di allenamento fisico è sufficiente una sbarra a cui appendersi e due sostegni da utilizzare come parallele. Con questo equipaggiamento è possibile svolgere la maggior parte degli esercizi a corpo libero. In seguito è molto importante possedere una buona mobilità articolare attraverso lo stretching. Nel corso degli ultimi anni il Calisthenics, in base ai differenti obiettivi, si è diviso in due branche: il Calisthenics Fitness e il Calisthenics Sport. Il Calisthenics Fitness ha come obiettivi quelli di mettere massa magra, tonificarsi, perdere grasso, migliorare la postura, migliorare la mobilità e migliorare la flessibilità. Per raggiungere questi obiettivi è necessario praticare questa sottodisciplina due volte a settimana per un ora. Il Calisthenics Sport è più difficile sul fronte dell’allenamento: come minimo cinque o sei sedute per almeno 120 minuti ciascuna.

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