Le carote, dei buoni motivi per mangiarle più spesso

Carote: i motivi per mangiarle più spesso

Le carote sono piante che appartengono alla famiglia dell Ombrellifere, vengono coltivate principalmente per le proprietà delle loro radici che hanno un potere curativo e nutritivo elevato.

carote

Alcune delle proprietà benefiche delle carote

  • Allungano la vita. Un gruppo di ricercatori americani ha osservato più o meno per venti anni 15 mila volontari e ha scoperto che i livelli di alfa carotene presenti nel sangue sono inversamente associati al rischio di morte.
  • Combattono l’obesità infantile. Una ricerca dell’Università del Texas e dell’Università del North Carolina afferma che se nell’alimentazione si introducessero le carote, si combatterebbe l’obesità infantile.
  • Sono amiche della bellezza e della pelle. In uno studio condotto da alcuni ricercatori scozzesi, pubblicato sulla rivista scientifica Plus One, è emerso che chi consuma in modo regolare frutta e verdura di colore gialle, rosso e arancio, ha un aspetto della pelle molto più roseo e rilassato.
  • Sono benefiche sia crude che cotte. Le carote sono benefiche sia crude che cotte. Il beta carotene è facilmente assimilabile dal corpo dopo una breve cottura, poiché la vitamina A è liposolubile. Invece, la vitamina C è sensibile al calore e si deteriora con la cottura. Di conseguenza, è bene alternare il consumo di carote crude e cotte.
  • Favoriscono l’abbronzatura. La carota sono considerate abbronzanti naturali, poiché sono ricchi di beta carotene ovvero l’elemento che stimola la melanina (sostanza che dona il colore alla pelle e la protegge dai raggi ultravioletti).
  • Combattono l’invecchiamento. Grazie alla presenza di beta carotene e di vitamina C, le carote sono particolarmente ricche di antiossidanti: sostanze utili a contrastare l’invecchiamento e i radicali liberi.
  • Fanno bene alla vista. Grazie all’elevato contenuto di vitamina A, le carote proteggono gli occhi e stimolano le capacità visive.
  • Sono amiche dell’intestino. Per l’elevata ricchezza di vitamine e di pectina, le carote sono utili per il funzionamento dell’intestino.

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