Cocco: un concentrato di elementi

Posted on 6 luglio 20156 luglio 2015

Cocco: un concentrato di elementi

Il cocco è un frutto dal sapore deciso e unico, ha una polpa consistente circondata da una pellicola protettiva legnosa ricca di fibre. E’ un alimento ricco di proprietà benefiche, ma anche particolarmente calorico: il valore energetico per 100 grammi di parte edibile ammonta a 360 calorie. Il cocco è ricco di vitamine del gruppo B, vitamina C e vitamina E. Per di più possiede una buona quantità di amminoacidi essenziali ed un’elevata quantità di sali minerali tra cui il potassio, il fosforo, il magnesio, il calcio e il ferro. Le molteplici proprietà curative del cocco sono dovute proprio alla presenza di sali minerali e vitamine.

Effetto diuretico. Grazie al potassio, un minerale molto importante per il nostro corpo, il cocco svolge un’azione diuretica.
Azione lassativa. Il cocco è ricco di acqua e fibre, la combinazione perfetta per chi soffre di stipsi. Inoltre il potassio potenzia l’effetto lassativo, aumentando gli spasmi intestinali.
E’ considerato come un alimento ideale per i diabetici, poiché non provoca un innalzamento improvviso della glicemia. Non è ricco in modo particolare di carboidrati e zuccheri semplici e di conseguenza può essere consumato con ponderatezza in presenza di patologia diabetica.

Dalla polpa essiccata di questo frutto si ottiene l’olio di cocco. In passato è stato accusato di essere un alimento non sano, ma con il passare del tempo si è rivelato capace di apportare alcuni benefici.

Alta digeribilità. I grassi saturi a media catena presenti nell’olio di cocco vengono assorbiti più velocemente e trasportati direttamente al fegato. Per questo motivi, risulta facilmente digeribile.
Accelerazione del metabolismo. Alcuni acidi grassi a media catena presenti nell’olio di cocco sono in grado di stimolare la produzione di ormoni tiroidei che accelerano il metabolismo.
Azione antimicrobica. Grazie all’elevato contenuto di acido caprilico, l’olio di cocco possiede un azione battericida e antifungina.

Posted in home, MONDO and tagged benefici, benessere, cocco, salute.

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