Fitness: il Fit Sincrony

Fitness: il Fit Sincrony

Il Fit Sincrony è una nuova metodologia di allenamento che ha l’obiettivo di intervenire sull’andamento del movimento umano per cambiarlo e migliorarlo là dove necessario, rendendo più fluidi e vantaggiosi i gesti atletici o i gesti di utilizzo quotidiano. La metodologia si propone di conseguenza di migliorare gli schemi motori affetti da probabili errori, acquisiti prima di tutto nella fase dello sviluppo.

Fit Sincrony

 

Il protocollo di lavoro Sincrony è adeguato a tutti, senza limiti di età o capacità. E’ suddiviso in schemi in maniera tale da fornire tutte le componenti per il cambiamento fisico favorevole in maniera progressiva: si comincia con Sincrony Basics per poi passare al Fit Sincrony. Lo schema Basics fornisce le nozioni fondamentali del movimento. Gli insegnamenti che si impartiscono nel corso dello svolgimento di Sincrony Basics sono:

  • La capacità di rapportarsi con l’ambiente circostante.
  • L’utilizzo corretto della respirazione.
  • Il perfezionamento delle capacità e delle tecniche di concentrazione mentale durante il gesto atletico.
  • La ricerca un centro nel proprio movimento in grado di unire stabilmente fra loro le parti del corpo allo scopo di generare movimenti potenti, liberi da tensioni e fluidi.
  • Attivazione delle corrette tensioni muscolari per compiere un’azione fisica.
  • Analisi e studio del grocco, una struttura articolata in grado di riprodurre i movimenti del corpo.

La fase successiva, come già anticipato, è rappresentata dal Fit Sincrony ovvero un allenamento a corpo libero con macchine isotoniche in grado di garantire il corretto apprendimento del movimento fisico e contemporaneamente di curare la parte atletica. L’individuo che pratica il Fit Sincrony impara a sfruttare le forse in gioco nel corso di un movimento (velocità di esecuzione, muscoli, peso corporeo). Oltre a ciò aiuta a mantenersi in forma, allenando i vari elementi atletici (capacità aerobica e forza). Gli esercizi con opposizione di carico del Fit Sincrony vengono eseguiti con i cavi, per sviluppare meglio le caratteristiche priocettive del corpo.

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