Garuda training: i benefici

Garuda training: i benefici

Il garuda è la fusione di attività diverse quali lo Yoga, il Pilates, la Danza e il Tai Chi. Grazie a questo mix di attività, permette a coloro che lo praticano di migliorare le caratteristiche fisiche come la forza, l’elasticità e la potenza cardio-vascolare.

garuda_training

Il protocollo di training è stato ideato da James d’Silva, un ballerino professionista che ha lavorato in tutto il mondo. Nella sua carriera, oltre che ballerino e coreografo, è stato fondamentalmente un atleta a cui piaceva sperimentare varie tecniche di allenamento. Ad un certo punto, per irrobustire le articolazioni e i muscoli e per recuperare dai piccoli traumi da un’attività stressante e ripetuta, iniziò ad utilizzare gli esercizi del Pilates, i principi di rilassamento e di respirazione dello Yoga, le tecniche di Feldenkrais ed il Tai Chi. D’Silva si rese conto che gli esercizi derivati dal Pilates avevano dei limiti imposti. Per questo motivo, iniziò a sperimentare una variabile agli esercizi classici al fine di renderli meno rigidi. Da qui è nato il garuda, una tecnica di allenamento libera e in grado di accontentare le esigenze di tutti: atleta, sedentario, soggetto in buona salute, soggetto con problemi motori. Il garuda è uno sport adatto sia a coloro che necessitano di migliorare la mobilità in conseguenza di un incidente o di un infortunio, sia a coloro che vogliono conquistare una forma funzionale ed estetica invidiabile. Le classi garuda sono divise in livelli: principiante, intermedio avanzato ed esperto. Questa divisione in livelli evita di doversi adattare ad un carico di lavoro differente rispetto alle reali esigenze. I principi fondamentali del garuda sono: la respirazione (respirare correttamente migliora i movimenti, favorisce la circolazione e l’ossigenazione del sangue), la concentrazione (ogni movimento deve essere controllato per ridurre i rischi di incidenti), il baricentro (è il perno di tutti i movimenti, effettuati sia dalle gambe che dalle braccia) e la fluidità (il movimento deve essere continuo e deve essere mantenuto fluido anche nel passaggio da un esercizio all’altro).

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