Gliding: scivolare per rimanere in forma

Gliding: scivolare per rimanere in forma

Il Gliding è un’attività sportiva nata negli Stati Uniti d’America ad opera di un’insegnante di fitness. Si pratica con l’ausilio di due dischi simili a frisbee che si mettono sotto i piedi e per mezzo dei quali è possibile scivolare sul pavimento. Questi dischi hanno dimensioni compatte, la loro lunghezza è di più o meno 23 centimetri. I due lati hanno l’aderenza e la consistenza differente: il lato a contatto con la scarpa è ricoperto da materiale antiscivolo adatto per mantenere l’aderenza con i piedi e il lato a contatto con il pavimento è fatto in maniera tale da semplificare lo scivolamento sul terreno. L’utilizzo del Gliding permette movimenti armoniosi e fluidi che consentono un training generale di tutto il corpo. Chiaramente, la zona più sollecitata nel corso dell’attività fisica è quella inferiore: tutti i muscoli delle cosce vengono impegnati senza stress sull’apparato muscolo-scheletrico.

gliding

Associando al movimento delle gambe quello delle braccia è possibile realizzare un lavoro completo su tutte le fasce muscolari , utile per mantenere la forma fisica generale. I cambi di direzione ripetuti accompagnati dall’utilizzo delle braccia garantiscono un corpo flessibile e tonico. Il divertimento nel corso dell’allenamento è assicurato, in modo particolare se si pratica in gruppo con la base musicale. La musica è appunto una delle parti più rilevanti del Gliding in grado di fare la differenza. Le attività svolte sono eccellenti sia dal punto di vista cardiovascolare, sia nell’ambito brucia grassi. Il consumo calorico è molto elevato e può arrivare perfino a 700 kcal. Il lavoro con il Gliding, oltre ad allenare il cuore e i muscoli scheletrici, migliora la qualità di coordinazione ed equilibrio con vantaggi sotto il profilo funzionale. Esercitare queste attitudini è rilevante sia per gli individui che vogliono soltanto tenersi in forma, sia per le persone che praticano uno sport professionistico.

Posted in GIOCHI E SPORT, home and tagged , , , , , , , .

401 Comments

  1. Pingback: Buy viagra canada

  2. Pingback: coupon for cialis

  3. Pingback: cialis black

  4. Pingback: cialis super active

  5. Pingback: Price check 50mg viagra

  6. Pingback: Buy viagra on internet

  7. Pingback: cialis over the counter 2020

  8. Pingback: generic cialis 2019

  9. Pingback: viagra on line

  10. Pingback: buy generic cialis online

  11. Pingback: generic cialis for sale

  12. Pingback: canadian pharmacy cialis

  13. Pingback: viagra 50mg

  14. Pingback: viagra generic

  15. Pingback: cheap viagra

  16. Pingback: top rated ed pills

  17. Pingback: mens ed pills

  18. Pingback: erection pills

  19. Pingback: canadian pharmacy online

  20. Pingback: rx pharmacy

  21. Pingback: generic cialis online

  22. Pingback: viagra for sale usa

  23. Pingback: vardenafil pills

  24. Pingback: levitra for sale

  25. Pingback: buying generic cialis online safe

  26. Pingback: tylenol extra strength 100 caplets 500 mg

  27. Pingback: best casino online

  28. Pingback: empire casino online

  29. Pingback: cheapest viagra

  30. Pingback: real money online casino

  31. Pingback: online casino games for real money

  32. Pingback: tadalafil cialis

  33. Pingback: loans online

  34. Pingback: no credit check loans

  35. Pingback: short term loans

  36. Pingback: viagra 100mg

  37. Pingback: casino real money

  38. Pingback: cialis internet

  39. Pingback: buy cialis

  40. Pingback: high stakes online casinos

  41. Pingback: shani

  42. Pingback: Best Online Casinos 2020

  43. Pingback: 20 cialis

  44. Pingback: online casinos usa

  45. Pingback: cialis 5 mg

  46. Pingback: buy cialis

  47. Pingback: cialis 5 mg

  48. Pingback: buy viagra on internet

  49. Pingback: generic viagra online

  50. Pingback: casinos online

  51. Pingback: real money online casinos usa

  52. Pingback: casino games online

  53. Pingback: viagra prescription

  54. Pingback: buy generic viagra online

  55. Pingback: Google

  56. Pingback: viagra canada

  57. Pingback: viagra without a doctor prescription

  58. Pingback: order viagra

  59. Pingback: buy viagra no prescription

  60. Pingback: tadalafil cialis

  61. Pingback: buy viagra

  62. Pingback: viagra connect

  63. Pingback: viagra without the prescription judpharm

  64. Pingback: generic cialis at walmart

  65. Pingback: buy viagra cheap online

  66. Pingback: brand viagra

  67. Pingback: cialis online

  68. Pingback: can i buy viagra online

  69. Pingback: generic viagra pills

  70. Pingback: tadalafil vs sildenafil

  71. Pingback: casinos online

  72. Pingback: online casino games real money

  73. Pingback: do i need perscription for viagra if i buy from canada online

  74. Pingback: when to take viagra

  75. Pingback: price for viagra

  76. Pingback: buy viagra on line paypal

  77. Pingback: cialistodo.com

  78. Pingback: buy himilayan viagra

  79. Pingback: compare cialis prices

  80. Pingback: Viagra 50 mg medication

  81. Pingback: Viagra 50 mg without a prescription

  82. Pingback: viagra

  83. Pingback: cialis coupon

  84. Pingback: how to buy Viagra 25 mg

  85. Pingback: where to buy Viagra 130mg

  86. Pingback: otc viagra

  87. Pingback: cialis pills

  88. Pingback: viagra dosage

  89. Pingback: cheap viagra

  90. Pingback: viagra prescription

  91. Pingback: viagra prescription

  92. Pingback: viagra cheap

  93. Pingback: amaryl 2 mg pharmacy

  94. Pingback: cialis online

  95. Pingback: how much does viagra cost without insurance

  96. Pingback: how long cialis take to work

  97. Pingback: viagra price at walgreens

  98. Pingback: cost of avodart 0,5mg

  99. Pingback: baclofen 25 mg pharmacy

  100. Pingback: rxtrustpharm.com

  101. Pingback: buy cialis online paypal

  102. Pingback: Premarin 0,3mg uk

  103. Pingback: rx trust pharm

  104. Pingback: generic cialis next day delivery

  105. Pingback: generic viagra lowest prices

  106. Pingback: how to buy catapres 100mcg

  107. Pingback: ceclor 500mg no prescription

  108. Pingback: canada pharmacy viagra generic

  109. Pingback: ceftin online pharmacy

  110. Pingback: celebrex canada

  111. Pingback: celexa 10mg price

  112. Pingback: cephalexin no prescription

  113. Pingback: cheapest cipro 1000 mg

  114. Pingback: viagra generic availability

  115. Pingback: where to buy claritin 10 mg

  116. Pingback: gambling games

  117. Pingback: party casino online nj

  118. Pingback: best slots to play online

  119. Pingback: casino online gambling

  120. Pingback: best online casino for money

  121. Pingback: slot machine

  122. Pingback: vegas casino online

  123. Pingback: rxtrustpharm

  124. Pingback: best casino games

  125. Pingback: online casino games real money

  126. Pingback: online gambling

  127. Pingback: allstate car insurance quotes

  128. Pingback: amica car insurance

  129. Pingback: viagra without a prescirption

  130. Pingback: aaa car insurance

  131. Pingback: cheap insurance auto

  132. Pingback: mexican car insurance quotes

  133. Pingback: aarp car insurance

  134. Pingback: auto car insurance quotes

  135. Pingback: car insurance quotes companies

  136. Pingback: az235 pill

  137. Pingback: car insurance quotes rates florida

  138. Pingback: online car insurance quotes

  139. Pingback: Buy viagra

  140. Pingback: personal loan stores

  141. Pingback: online payday loans

  142. Pingback: payday loans no credit check

  143. Pingback: video of viagra in action

  144. Pingback: installment loans san antonio

  145. Pingback: quick loans for people with bad credit

  146. Pingback: is it safe to buy viagra online

  147. Pingback: fast bad credit loans

  148. Pingback: fast payday loans

  149. Pingback: buy viagra in store

  150. Pingback: personal loans portland or

  151. Pingback: cbd oil for sale near me

  152. Pingback: cbd oil legal in all 50 states

  153. Pingback: viagra online canada paypal

  154. Pingback: cbd massage oil

  155. Pingback: generic viagra dangers

  156. Pingback: pure kana natural cbd oil

  157. Pingback: where to get cheap viagra

  158. Pingback: cbd oil for diabetes

  159. Pingback: will viagra help with premature ejaculation

  160. Pingback: sildenafil soft gel

  161. Pingback: cbd oil

  162. Pingback: charlottes web cbd oil

  163. Pingback: cost of prescription viagra

  164. Pingback: ananda cbd oil

  165. Pingback: cbd oil for sale online

  166. Pingback: sildenafil tablet brand name in india

  167. Pingback: order viagra

  168. Pingback: write essays online

  169. Pingback: online essay writers

  170. Pingback: white paper writers

  171. Pingback: write my paper

  172. Pingback: how to write an essays

  173. Pingback: college application essay writing service

  174. Pingback: federalist paper writers

  175. Pingback: sildenafil price singapore

  176. Pingback: buying essays online safe

  177. Pingback: pay to do homework

  178. Pingback: essay writing service australia

  179. Pingback: cleocin 150 mg cheap

  180. Pingback: purchase viagra pills

  181. Pingback: clomid over the counter

  182. Pingback: cheap clonidine 0,1 mg

  183. Pingback: Free trial of viagra

  184. Pingback: clozaril medication

  185. Pingback: cialis cost per pill

  186. Pingback: colchicine for sale

  187. Pingback: symbicort inhaler 160/4,5mcg price

  188. Pingback: combivent 50/20 mcg tablet

  189. Pingback: Buy viagra us

  190. Pingback: coreg online pharmacy

  191. Pingback: generic cialis

  192. Pingback: where can i buy compazine 5 mg

  193. Pingback: buy viagra online next day delivery

  194. Pingback: coumadin without a prescription

  195. Pingback: buy college essays online

  196. Pingback: https://essaywritingservicesjy.com

  197. Pingback: how to buy cozaar

  198. Pingback: thesis proposal writing service

  199. Pingback: https://thesiswritinghelpsjj.com/

  200. Pingback: custom essays no plagiarism

  201. Pingback: phd dissertation writing services

  202. Pingback: crestor without prescription

  203. Pingback: need help with essay

  204. Pingback: cymbalta 60 mg prices

  205. Pingback: write my paper college

  206. Pingback: help writing a thesis statement for a research paper

  207. Pingback: dapsone caps otc

  208. Pingback: ddavp prices

  209. Pingback: depakote 500mg cheap

  210. Pingback: diamox medication

  211. Pingback: Brand viagra over the net

  212. Pingback: differin 15g tablet

  213. Pingback: diltiazem 60mg pills

  214. Pingback: doxycycline united kingdom

  215. Pingback: order dramamine

  216. Pingback: cheapest elavil

  217. Pingback: erythromycin 250mg online pharmacy

  218. Pingback: etodolac usa

  219. Pingback: flomax nz

  220. Pingback: flonase nasal spray generic

  221. Pingback: essay writer service

  222. Pingback: how to buy garcinia cambogia caps

  223. Pingback: where to buy geodon 20mg

  224. Pingback: hyzaar over the counter

  225. Pingback: generic viagra

  226. Pingback: imdur 20mg pills

  227. Pingback: how long does it take for cialis to work

  228. Pingback: imitrex uk

  229. Pingback: imodium coupon

  230. Pingback: blog link

  231. Pingback: description

  232. Pingback: imuran 50 mg usa

  233. Pingback: cheap indocin 75mg

  234. Pingback: lamisil nz

  235. Pingback: levaquin over the counter

  236. Pingback: lopid 300mg uk

  237. Pingback: lopressor 25 mg united kingdom

  238. Pingback: luvox 100mg tablet

  239. Pingback: order macrobid 100mg

  240. Pingback: levitra viagra

  241. Pingback: meclizine 25 mg medication

  242. Pingback: canadian pharcharmy onlinecanadian online pharmacy

  243. Pingback: where to buy mestinon

  244. Pingback: canadian pharmacy generic viagra

  245. Pingback: micardis otc

  246. Pingback: Sildalist

  247. Pingback: mobic 7,5 mg no prescription

  248. Pingback: next day viagra delivery

  249. Pingback: motrin 600 mg united kingdom

  250. Pingback: nortriptyline cheap

  251. Pingback: periactin without prescription

  252. Pingback: phenergan over the counter

  253. Pingback: plaquenil price

  254. Pingback: prednisolone 40mg over the counter

  255. Pingback: prevacid 30mg purchase

  256. Pingback: prilosec generic

  257. Pingback: proair inhaler without prescription

  258. Pingback: procardia 30 mg united states

  259. Pingback: proscar 5mg medication

  260. Pingback: viagra for sale in boots

  261. Pingback: protonix 40 mg without prescription

  262. Pingback: provigil purchase

  263. Pingback: pulmicort nz

  264. Pingback: pyridium without prescription

  265. Pingback: reglan without prescription

  266. Pingback: remeron coupon

  267. Pingback: cheapest retin-a cream

  268. Pingback: revatio cheap

  269. Pingback: risperdal 2mg cheap

  270. Pingback: order robaxin 500mg

  271. Pingback: rogaine 5% without a prescription

  272. Pingback: buy seroquel 200mg

  273. Pingback: singulair 5 mg for sale

  274. Pingback: skelaxin tablets

  275. Pingback: cheap spiriva

  276. Pingback: tenormin otc

  277. Pingback: how to purchase thorazine

  278. Pingback: toprol coupon

  279. Pingback: tricor 160 mg cost

  280. Pingback: valtrex pharmacy

  281. Pingback: vantin prices

  282. Pingback: verapamil canada

  283. Pingback: order voltaren

  284. Pingback: where to buy cialis or viagra online

  285. Pingback: wellbutrin 150 mg online

  286. Pingback: zanaflex united states

  287. Pingback: zestril without a prescription

  288. Pingback: zithromax without a prescription

  289. Pingback: about his

  290. Pingback: go to the website

  291. Pingback: order zocor

  292. Pingback: cheapest zovirax

  293. Pingback: can i buy viagra in costa rica

  294. Pingback: zyloprim 100mg online pharmacy

  295. Pingback: where to buy zyprexa 15 mg

  296. Pingback: zyvox 600 mg tablets

  297. Pingback: buy sildenafil

  298. Pingback: tadalafil over the counter

  299. Pingback: furosemide 100mg for sale

  300. Pingback: cheapest escitalopram

  301. Pingback: aripiprazole 10mg no prescription

  302. Pingback: pioglitazone without prescription

  303. Pingback: spironolactone pills

  304. Pingback: order fexofenadine 180 mg

  305. Pingback: glimepiride uk

  306. Pingback: meclizine purchase

  307. Pingback: leflunomide generic

  308. Pingback: atomoxetine without prescription

  309. Pingback: donepezil 10mg tablets

  310. Pingback: anastrozole tablets

  311. Pingback: irbesartan 150 mg tablets

  312. Pingback: dutasteride without prescription

  313. Pingback: olmesartan 10mg without a prescription

  314. Pingback: buspirone 5 mg online pharmacy

  315. Pingback: clonidine 0.1mg nz

  316. Pingback: cefuroxime cheap

  317. Pingback: cialis prices at walmart

  318. Pingback: celecoxib 100 mg without a prescription

  319. Pingback: citalopram 20mg purchase

  320. Pingback: buy cialis 365 pills

  321. Pingback: cephalexin pills

  322. Pingback: cost of ciprofloxacin 1000mg

  323. Pingback: cialis for sale in canada

  324. Pingback: loratadine 10 mg cheap

  325. Pingback: clindamycin 300mg usa

  326. Pingback: where to buy viagra in siouxfalls sd

  327. Pingback: clozapine 25mg pills

  328. Pingback: prochlorperazine without a prescription

  329. Pingback: buy cialis online australia pay with paypal

  330. Pingback: carvedilol 3.12 mg medication

  331. Pingback: warfarin 1mg online pharmacy

  332. Pingback: rosuvastatin australia

  333. Pingback: desmopressin price

  334. Pingback: divalproex canada

  335. Pingback: tolterodine otc

  336. Pingback: is it legal to buy cialis online?

  337. Pingback: acetazolamide 250 mg nz

  338. Pingback: fluconazole uk

  339. Pingback: phenytoin 100 mg nz

  340. Pingback: oxybutynin usa

  341. Pingback: doxycycline 100mg without prescription

  342. Pingback: online sites to buy viagra

  343. Pingback: bisacodyl uk

  344. Pingback: cheap venlafaxine

  345. Pingback: amitriptyline without prescription

  346. Pingback: buy cialis on ebay

  347. Pingback: permethrin without a doctor prescription

  348. Pingback: erythromycin 250mg tablets

  349. Pingback: 141generic2Exare

  350. Pingback: tkmvener

  351. Pingback: order estradiol

  352. Pingback: etodolac 300mg generic

  353. Pingback: buy tamsulosinmg

  354. Pingback: where can i buy cheap viagra online

  355. Pingback: alendronate 35 mg online pharmacy

  356. Pingback: sildenafil hoe gebruiken

  357. Pingback: where to buy ivermectin

  358. Pingback: nitrofurantoin 100 mg canada

  359. Pingback: sildenafil viagra

  360. Pingback: glipizide 5 mg generic

  361. Pingback: hydrochlorothiazide 10 mg uk

  362. Pingback: isosorbide online pharmacy

  363. Pingback: cialis 5mg tous les jours

  364. Pingback: generico cialis

  365. Pingback: loperamide 2mg without a prescription

  366. Pingback: cheap azathioprine 50 mg

  367. Pingback: propranolol 40 mg united states

  368. Pingback: brand viagra next day delivery

  369. Pingback: indomethacin 25 mg coupon

  370. Pingback: terbinafine 250 mg pharmacy

  371. Pingback: how to purchase digoxinmg

  372. Pingback: levothyroxine mcg canada

  373. Pingback: amoxicillin over the counter in canada

  374. Pingback: where can i buy zithromax uk

  375. Pingback: atorvastatin pills

  376. Pingback: price of ivermectin

  377. Pingback: buy albuterol from mexico

  378. Pingback: gemfibrozil tablets

  379. Pingback: buy metoprolol

  380. Pingback: clotrimazole for sale

  381. Pingback: dapoxetine vs lexapro

  382. Pingback: cost of metoclopramide 10 mg

  383. Pingback: where can i buy an essay

  384. Pingback: proquest thesis database

  385. Pingback: essay writing service canada

  386. Pingback: dissertation defense advice

  387. Pingback: help with thesis writing

  388. Pingback: someone write my essay for me

  389. Pingback: essay writing service scam

  390. Pingback: buy dissertation online

  391. Pingback: compare propecia

  392. Pingback: best essay website

  393. Pingback: cialis 100 mg usa

  394. Pingback: cialis paypal australia

  395. Pingback: do i need prescription for cialis in usa

  396. Pingback: neurontin and diarrhea

  397. Pingback: metformin 100 mg

  398. Pingback: paxil wiki

  399. Pingback: lupus fog plaquenil

  400. Pingback: canadadrugsonline

  401. Pingback: canadian online pharmacies legitimate by aarp

Comments are closed.