Gliding: scivolare per rimanere in forma

Posted on 30 giugno 201530 giugno 2015

Gliding: scivolare per rimanere in forma

Il Gliding è un’attività sportiva nata negli Stati Uniti d’America ad opera di un’insegnante di fitness. Si pratica con l’ausilio di due dischi simili a frisbee che si mettono sotto i piedi e per mezzo dei quali è possibile scivolare sul pavimento. Questi dischi hanno dimensioni compatte, la loro lunghezza è di più o meno 23 centimetri. I due lati hanno l’aderenza e la consistenza differente: il lato a contatto con la scarpa è ricoperto da materiale antiscivolo adatto per mantenere l’aderenza con i piedi e il lato a contatto con il pavimento è fatto in maniera tale da semplificare lo scivolamento sul terreno. L’utilizzo del Gliding permette movimenti armoniosi e fluidi che consentono un training generale di tutto il corpo. Chiaramente, la zona più sollecitata nel corso dell’attività fisica è quella inferiore: tutti i muscoli delle cosce vengono impegnati senza stress sull’apparato muscolo-scheletrico.

Associando al movimento delle gambe quello delle braccia è possibile realizzare un lavoro completo su tutte le fasce muscolari , utile per mantenere la forma fisica generale. I cambi di direzione ripetuti accompagnati dall’utilizzo delle braccia garantiscono un corpo flessibile e tonico. Il divertimento nel corso dell’allenamento è assicurato, in modo particolare se si pratica in gruppo con la base musicale. La musica è appunto una delle parti più rilevanti del Gliding in grado di fare la differenza. Le attività svolte sono eccellenti sia dal punto di vista cardiovascolare, sia nell’ambito brucia grassi. Il consumo calorico è molto elevato e può arrivare perfino a 700 kcal. Il lavoro con il Gliding, oltre ad allenare il cuore e i muscoli scheletrici, migliora la qualità di coordinazione ed equilibrio con vantaggi sotto il profilo funzionale. Esercitare queste attitudini è rilevante sia per gli individui che vogliono soltanto tenersi in forma, sia per le persone che praticano uno sport professionistico.

Posted in GIOCHI E SPORT, home and tagged attività fisica, attività sportiva, benessere, corpo, fitness, Gliding, salute, sport.

449 Comments

Pingback: Buy viagra canada
Pingback: coupon for cialis
Pingback: cialis black
Pingback: cialis super active
Pingback: Price check 50mg viagra
Pingback: Buy viagra on internet
Pingback: cialis over the counter 2020
Pingback: generic cialis 2019
Pingback: viagra on line
Pingback: buy generic cialis online
Pingback: generic cialis for sale
Pingback: canadian pharmacy cialis
Pingback: viagra 50mg
Pingback: viagra generic
Pingback: cheap viagra
Pingback: top rated ed pills
Pingback: mens ed pills
Pingback: erection pills
Pingback: canadian pharmacy online
Pingback: rx pharmacy
Pingback: generic cialis online
Pingback: viagra for sale usa
Pingback: vardenafil pills
Pingback: levitra for sale
Pingback: buying generic cialis online safe
Pingback: tylenol extra strength 100 caplets 500 mg
Pingback: best casino online
Pingback: empire casino online
Pingback: cheapest viagra
Pingback: real money online casino
Pingback: online casino games for real money
Pingback: tadalafil cialis
Pingback: loans online
Pingback: no credit check loans
Pingback: short term loans
Pingback: viagra 100mg
Pingback: casino real money
Pingback: cialis internet
Pingback: buy cialis
Pingback: high stakes online casinos
Pingback: shani
Pingback: Best Online Casinos 2020
Pingback: 20 cialis
Pingback: online casinos usa
Pingback: cialis 5 mg
Pingback: buy cialis
Pingback: cialis 5 mg
Pingback: buy viagra on internet
Pingback: generic viagra online
Pingback: casinos online
Pingback: real money online casinos usa
Pingback: casino games online
Pingback: viagra prescription
Pingback: buy generic viagra online
Pingback: Google
Pingback: viagra canada
Pingback: viagra without a doctor prescription
Pingback: order viagra
Pingback: buy viagra no prescription
Pingback: tadalafil cialis
Pingback: buy viagra
Pingback: viagra connect
Pingback: viagra without the prescription judpharm
Pingback: generic cialis at walmart
Pingback: buy viagra cheap online
Pingback: brand viagra
Pingback: cialis online
Pingback: can i buy viagra online
Pingback: generic viagra pills
Pingback: tadalafil vs sildenafil
Pingback: casinos online
Pingback: online casino games real money
Pingback: do i need perscription for viagra if i buy from canada online
Pingback: when to take viagra
Pingback: price for viagra
Pingback: buy viagra on line paypal
Pingback: cialistodo.com
Pingback: buy himilayan viagra
Pingback: compare cialis prices
Pingback: Viagra 50 mg medication
Pingback: Viagra 50 mg without a prescription
Pingback: viagra
Pingback: cialis coupon
Pingback: how to buy Viagra 25 mg
Pingback: where to buy Viagra 130mg
Pingback: otc viagra
Pingback: cialis pills
Pingback: viagra dosage
Pingback: cheap viagra
Pingback: viagra prescription
Pingback: viagra prescription
Pingback: viagra cheap
Pingback: amaryl 2 mg pharmacy
Pingback: cialis online
Pingback: how much does viagra cost without insurance
Pingback: how long cialis take to work
Pingback: viagra price at walgreens
Pingback: cost of avodart 0,5mg
Pingback: baclofen 25 mg pharmacy
Pingback: rxtrustpharm.com
Pingback: buy cialis online paypal
Pingback: Premarin 0,3mg uk
Pingback: rx trust pharm
Pingback: generic cialis next day delivery
Pingback: generic viagra lowest prices
Pingback: how to buy catapres 100mcg
Pingback: ceclor 500mg no prescription
Pingback: canada pharmacy viagra generic
Pingback: ceftin online pharmacy
Pingback: celebrex canada
Pingback: celexa 10mg price
Pingback: cephalexin no prescription
Pingback: cheapest cipro 1000 mg
Pingback: viagra generic availability
Pingback: where to buy claritin 10 mg
Pingback: gambling games
Pingback: party casino online nj
Pingback: best slots to play online
Pingback: casino online gambling
Pingback: best online casino for money
Pingback: slot machine
Pingback: vegas casino online
Pingback: rxtrustpharm
Pingback: best casino games
Pingback: online casino games real money
Pingback: online gambling
Pingback: allstate car insurance quotes
Pingback: amica car insurance
Pingback: viagra without a prescirption
Pingback: aaa car insurance
Pingback: cheap insurance auto
Pingback: mexican car insurance quotes
Pingback: aarp car insurance
Pingback: auto car insurance quotes
Pingback: car insurance quotes companies
Pingback: az235 pill
Pingback: car insurance quotes rates florida
Pingback: online car insurance quotes
Pingback: Buy viagra
Pingback: personal loan stores
Pingback: online payday loans
Pingback: payday loans no credit check
Pingback: video of viagra in action
Pingback: installment loans san antonio
Pingback: quick loans for people with bad credit
Pingback: is it safe to buy viagra online
Pingback: fast bad credit loans
Pingback: fast payday loans
Pingback: buy viagra in store
Pingback: personal loans portland or
Pingback: cbd oil for sale near me
Pingback: cbd oil legal in all 50 states
Pingback: viagra online canada paypal
Pingback: cbd massage oil
Pingback: generic viagra dangers
Pingback: pure kana natural cbd oil
Pingback: where to get cheap viagra
Pingback: cbd oil for diabetes
Pingback: will viagra help with premature ejaculation
Pingback: sildenafil soft gel
Pingback: cbd oil
Pingback: charlottes web cbd oil
Pingback: cost of prescription viagra
Pingback: ananda cbd oil
Pingback: cbd oil for sale online
Pingback: sildenafil tablet brand name in india
Pingback: order viagra
Pingback: write essays online
Pingback: online essay writers
Pingback: white paper writers
Pingback: write my paper
Pingback: how to write an essays
Pingback: college application essay writing service
Pingback: federalist paper writers
Pingback: sildenafil price singapore
Pingback: buying essays online safe
Pingback: pay to do homework
Pingback: essay writing service australia
Pingback: cleocin 150 mg cheap
Pingback: purchase viagra pills
Pingback: clomid over the counter
Pingback: cheap clonidine 0,1 mg
Pingback: Free trial of viagra
Pingback: clozaril medication
Pingback: cialis cost per pill
Pingback: colchicine for sale
Pingback: symbicort inhaler 160/4,5mcg price
Pingback: combivent 50/20 mcg tablet
Pingback: Buy viagra us
Pingback: coreg online pharmacy
Pingback: generic cialis
Pingback: where can i buy compazine 5 mg
Pingback: buy viagra online next day delivery
Pingback: coumadin without a prescription
Pingback: buy college essays online
Pingback: https://essaywritingservicesjy.com
Pingback: how to buy cozaar
Pingback: thesis proposal writing service
Pingback: https://thesiswritinghelpsjj.com/
Pingback: custom essays no plagiarism
Pingback: phd dissertation writing services
Pingback: crestor without prescription
Pingback: need help with essay
Pingback: cymbalta 60 mg prices
Pingback: write my paper college
Pingback: help writing a thesis statement for a research paper
Pingback: dapsone caps otc
Pingback: ddavp prices
Pingback: depakote 500mg cheap
Pingback: diamox medication
Pingback: Brand viagra over the net
Pingback: differin 15g tablet
Pingback: diltiazem 60mg pills
Pingback: doxycycline united kingdom
Pingback: order dramamine
Pingback: cheapest elavil
Pingback: erythromycin 250mg online pharmacy
Pingback: etodolac usa
Pingback: flomax nz
Pingback: flonase nasal spray generic
Pingback: essay writer service
Pingback: how to buy garcinia cambogia caps
Pingback: where to buy geodon 20mg
Pingback: hyzaar over the counter
Pingback: generic viagra
Pingback: imdur 20mg pills
Pingback: how long does it take for cialis to work
Pingback: imitrex uk
Pingback: imodium coupon
Pingback: blog link
Pingback: description
Pingback: imuran 50 mg usa
Pingback: cheap indocin 75mg
Pingback: lamisil nz
Pingback: levaquin over the counter
Pingback: lopid 300mg uk
Pingback: lopressor 25 mg united kingdom
Pingback: luvox 100mg tablet
Pingback: order macrobid 100mg
Pingback: levitra viagra
Pingback: meclizine 25 mg medication
Pingback: canadian pharcharmy onlinecanadian online pharmacy
Pingback: where to buy mestinon
Pingback: canadian pharmacy generic viagra
Pingback: micardis otc
Pingback: Sildalist
Pingback: mobic 7,5 mg no prescription
Pingback: next day viagra delivery
Pingback: motrin 600 mg united kingdom
Pingback: nortriptyline cheap
Pingback: periactin without prescription
Pingback: phenergan over the counter
Pingback: plaquenil price
Pingback: prednisolone 40mg over the counter
Pingback: prevacid 30mg purchase
Pingback: prilosec generic
Pingback: proair inhaler without prescription
Pingback: procardia 30 mg united states
Pingback: proscar 5mg medication
Pingback: viagra for sale in boots
Pingback: protonix 40 mg without prescription
Pingback: provigil purchase
Pingback: pulmicort nz
Pingback: pyridium without prescription
Pingback: reglan without prescription
Pingback: remeron coupon
Pingback: cheapest retin-a cream
Pingback: revatio cheap
Pingback: risperdal 2mg cheap
Pingback: order robaxin 500mg
Pingback: rogaine 5% without a prescription
Pingback: buy seroquel 200mg
Pingback: singulair 5 mg for sale
Pingback: skelaxin tablets
Pingback: cheap spiriva
Pingback: tenormin otc
Pingback: how to purchase thorazine
Pingback: toprol coupon
Pingback: tricor 160 mg cost
Pingback: valtrex pharmacy
Pingback: vantin prices
Pingback: verapamil canada
Pingback: order voltaren
Pingback: where to buy cialis or viagra online
Pingback: wellbutrin 150 mg online
Pingback: zanaflex united states
Pingback: zestril without a prescription
Pingback: zithromax without a prescription
Pingback: about his
Pingback: go to the website
Pingback: order zocor
Pingback: cheapest zovirax
Pingback: can i buy viagra in costa rica
Pingback: zyloprim 100mg online pharmacy
Pingback: where to buy zyprexa 15 mg
Pingback: zyvox 600 mg tablets
Pingback: buy sildenafil
Pingback: tadalafil over the counter
Pingback: furosemide 100mg for sale
Pingback: cheapest escitalopram
Pingback: aripiprazole 10mg no prescription
Pingback: pioglitazone without prescription
Pingback: spironolactone pills
Pingback: order fexofenadine 180 mg
Pingback: glimepiride uk
Pingback: meclizine purchase
Pingback: leflunomide generic
Pingback: atomoxetine without prescription
Pingback: donepezil 10mg tablets
Pingback: anastrozole tablets
Pingback: irbesartan 150 mg tablets
Pingback: dutasteride without prescription
Pingback: olmesartan 10mg without a prescription
Pingback: buspirone 5 mg online pharmacy
Pingback: clonidine 0.1mg nz
Pingback: cefuroxime cheap
Pingback: cialis prices at walmart
Pingback: celecoxib 100 mg without a prescription
Pingback: citalopram 20mg purchase
Pingback: buy cialis 365 pills
Pingback: cephalexin pills
Pingback: cost of ciprofloxacin 1000mg
Pingback: cialis for sale in canada
Pingback: loratadine 10 mg cheap
Pingback: clindamycin 300mg usa
Pingback: where to buy viagra in siouxfalls sd
Pingback: clozapine 25mg pills
Pingback: prochlorperazine without a prescription
Pingback: buy cialis online australia pay with paypal
Pingback: carvedilol 3.12 mg medication
Pingback: warfarin 1mg online pharmacy
Pingback: rosuvastatin australia
Pingback: desmopressin price
Pingback: divalproex canada
Pingback: tolterodine otc
Pingback: is it legal to buy cialis online?
Pingback: acetazolamide 250 mg nz
Pingback: fluconazole uk
Pingback: phenytoin 100 mg nz
Pingback: oxybutynin usa
Pingback: doxycycline 100mg without prescription
Pingback: online sites to buy viagra
Pingback: bisacodyl uk
Pingback: cheap venlafaxine
Pingback: amitriptyline without prescription
Pingback: buy cialis on ebay
Pingback: permethrin without a doctor prescription
Pingback: erythromycin 250mg tablets
Pingback: 141generic2Exare
Pingback: tkmvener
Pingback: order estradiol
Pingback: etodolac 300mg generic
Pingback: buy tamsulosinmg
Pingback: where can i buy cheap viagra online
Pingback: alendronate 35 mg online pharmacy
Pingback: sildenafil hoe gebruiken
Pingback: where to buy ivermectin
Pingback: nitrofurantoin 100 mg canada
Pingback: sildenafil viagra
Pingback: glipizide 5 mg generic
Pingback: hydrochlorothiazide 10 mg uk
Pingback: isosorbide online pharmacy
Pingback: cialis 5mg tous les jours
Pingback: generico cialis
Pingback: loperamide 2mg without a prescription
Pingback: cheap azathioprine 50 mg
Pingback: propranolol 40 mg united states
Pingback: brand viagra next day delivery
Pingback: indomethacin 25 mg coupon
Pingback: terbinafine 250 mg pharmacy
Pingback: how to purchase digoxinmg
Pingback: levothyroxine mcg canada
Pingback: amoxicillin over the counter in canada
Pingback: where can i buy zithromax uk
Pingback: atorvastatin pills
Pingback: price of ivermectin
Pingback: buy albuterol from mexico
Pingback: gemfibrozil tablets
Pingback: buy metoprolol
Pingback: clotrimazole for sale
Pingback: dapoxetine vs lexapro
Pingback: cost of metoclopramide 10 mg
Pingback: where can i buy an essay
Pingback: proquest thesis database
Pingback: essay writing service canada
Pingback: dissertation defense advice
Pingback: help with thesis writing
Pingback: someone write my essay for me
Pingback: essay writing service scam
Pingback: buy dissertation online
Pingback: compare propecia
Pingback: best essay website
Pingback: cialis 100 mg usa
Pingback: cialis paypal australia
Pingback: do i need prescription for cialis in usa
Pingback: neurontin and diarrhea
Pingback: metformin 100 mg
Pingback: paxil wiki
Pingback: lupus fog plaquenil
Pingback: canadadrugsonline
Pingback: canadian online pharmacies legitimate by aarp
Pingback: cialis nex day delivery uk
Pingback: sildenafil tadalafil
Pingback: Doxycycline
Pingback: levitra potente
Pingback: lasix 60 mg daily
Pingback: Viagra Professional
Pingback: Tadacip
Pingback: cialis premature ejaculation
Pingback: cialis dosage for women
Pingback: cialis sale online
Pingback: was kann passieren wenn man viagra nimmt
Pingback: over the counter pill like viagra
Pingback: how to find people from tinder on facebook
Pingback: how long before sex should you take viagra
Pingback: uk disabled dating totally free
Pingback: buy cialis online reviews
Pingback: cialis bathtub picture
Pingback: do you have to take cialis everyday
Pingback: top free websites for dating
Pingback: discreet dating site free
Pingback: best and free dating websites
Pingback: 100 percent free arab dating sites
Pingback: walmart pharmacy store number on prescription
Pingback: online pharmacies legitimate
Pingback: Benemid
Pingback: is there a generic cialis available in the us?
Pingback: free military dating sites in usa
Pingback: free online native american dating sites
Pingback: absolutely free dating sites uk
Pingback: farmers dating site free
Pingback: cytotmeds.com
Pingback: 100 free dating single
Pingback: 100% free monster cock dating sites
Pingback: free to email dating sites
Pingback: 100 free single dating
Pingback: download free dating sim games
Pingback: natural substitute for prednisone
Pingback: stock price of hydroxychloroquine
Pingback: what is the cost of priligy
Pingback: priligy for bph treatment reviews
Pingback: keto pizza casserole
Pingback: keto baking
Pingback: keto taco bell
Pingback: albuterol vs proair
Pingback: doctors who recommend hydroxychloroquine
Pingback: hydroxychloroquine stock symbol
Pingback: hydroxychloroquine without prescription
Pingback: new hydroxychloroquine studies

Comments are closed.

Questo sito o gli strumenti terzi da questo utilizzati si avvalgono di cookie necessari al funzionamento ed utili alle finalità illustrate nella cookie policy. Chiudendo questo banner, scorrendo questa pagina o cliccando qualunque suo elemento acconsenti all'uso dei cookie. Se vuoi saperne di più o negare il consenso a tutti o ad alcuni cookie, consulta la nostra cookie policy qui.