Gliding: scivolare per rimanere in forma

Posted on 30 giugno 201530 giugno 2015

Gliding: scivolare per rimanere in forma

Il Gliding è un’attività sportiva nata negli Stati Uniti d’America ad opera di un’insegnante di fitness. Si pratica con l’ausilio di due dischi simili a frisbee che si mettono sotto i piedi e per mezzo dei quali è possibile scivolare sul pavimento. Questi dischi hanno dimensioni compatte, la loro lunghezza è di più o meno 23 centimetri. I due lati hanno l’aderenza e la consistenza differente: il lato a contatto con la scarpa è ricoperto da materiale antiscivolo adatto per mantenere l’aderenza con i piedi e il lato a contatto con il pavimento è fatto in maniera tale da semplificare lo scivolamento sul terreno. L’utilizzo del Gliding permette movimenti armoniosi e fluidi che consentono un training generale di tutto il corpo. Chiaramente, la zona più sollecitata nel corso dell’attività fisica è quella inferiore: tutti i muscoli delle cosce vengono impegnati senza stress sull’apparato muscolo-scheletrico.

Associando al movimento delle gambe quello delle braccia è possibile realizzare un lavoro completo su tutte le fasce muscolari , utile per mantenere la forma fisica generale. I cambi di direzione ripetuti accompagnati dall’utilizzo delle braccia garantiscono un corpo flessibile e tonico. Il divertimento nel corso dell’allenamento è assicurato, in modo particolare se si pratica in gruppo con la base musicale. La musica è appunto una delle parti più rilevanti del Gliding in grado di fare la differenza. Le attività svolte sono eccellenti sia dal punto di vista cardiovascolare, sia nell’ambito brucia grassi. Il consumo calorico è molto elevato e può arrivare perfino a 700 kcal. Il lavoro con il Gliding, oltre ad allenare il cuore e i muscoli scheletrici, migliora la qualità di coordinazione ed equilibrio con vantaggi sotto il profilo funzionale. Esercitare queste attitudini è rilevante sia per gli individui che vogliono soltanto tenersi in forma, sia per le persone che praticano uno sport professionistico.

Posted in GIOCHI E SPORT, home and tagged attività fisica, attività sportiva, benessere, corpo, fitness, Gliding, salute, sport.

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