Jujitsu: l’arte marziale della flessibilità

Jujitsu: l’arte marziale della flessibilità

Il Jujutsu, conosciuto anche come jujitsu, è l’arte marziale giapponese della flessibilità. Il termine Jutsu vuol dire letteralmente metodo, arte e tecnica e si associa a “ju” che significa cedevole, flessibile e morbido. L’associazione di queste due parole indica la particolarità di esecuzione. In passato il jujitsu era praticato dai bushi (guerrieri) che se ne servivano per annientare i rivali provocandone anche la morte, con armi o a mani nude. Questa arte marziale insegna che è necessario assorbire l’energia dell’attaccante e tramite l’armonia e il controllo restituire la stessa energia. Le tecniche di base del jujitsu seguono il principio di “Ju” (morbidezza, elasticità) ovvero di “non resistenza”: l’attacco viene reso inefficace assecondando la forza dell’avversario, intercettandola al momento iniziale del movimento oppure evitandola per mezzo di una schivata.

jujitsu

  • Atemi: percussioni, portate con le mani, i piedi, i gomiti o le ginocchia a colpire i punti vitali.
  • Gyaku: lussazioni, leve, torsioni o slogatura delle articolazioni.
  • Nage: proiezioni, sbilanciamenti a terra dell’avversario.
  • Osae: immobilizzazioni e controllo dell’avversario, sia a terra che in piedi.
  • Shime: strangolamenti e soffocamenti.

Gli atemi vengono utilizzati soprattutto per indebolire l’avversario, sia dal punto di vista fisico che dal punto di vista psicologico, allo scopo di poter eseguire l’azione che ne consegue sfruttando l’energia introduttiva dell’attaccante. La pratica della tecnica si completa ad un livello più elevato con lo studio delle armi antiche dei samurai: i kodachi (spada corta), katana (spada lunga), hanbo (bastone corto) e chobo (bastone lungo). L’apprendista di jujitsu, tramite un primo approccio fisico alla tecnica, cercherà di colpire i punti di forza e di debolezza dell’avversario. In seguito, un approccio più approfondito insegnerà al praticante che occorre stabilire un legame fisico e mentale: nell’azione del combattimento i muscoli e la mente devono adattarsi a circostanze che possono variare continuamente.

Posted in GIOCHI E SPORT, home and tagged , .

312 Comments

  1. Pingback: viagra daily

  2. Pingback: coupon for cialis

  3. Pingback: cialis on line

  4. Pingback: printable cialis coupon

  5. Pingback: Buy cheap viagra online

  6. Pingback: Viagra original pfizer order

  7. Pingback: cialis canada

  8. Pingback: cialis black

  9. Pingback: viagra coupon walmart

  10. Pingback: cialis without a prescription

  11. Pingback: cialis generic

  12. Pingback: levitra vs cialis

  13. Pingback: viagra 50mg

  14. Pingback: ed pills gnc

  15. Pingback: medicine for erectile

  16. Pingback: ed pills online

  17. Pingback: pharmacy online

  18. Pingback: generic cialis

  19. Pingback: levitra coupon

  20. Pingback: generic viagra sales

  21. Pingback: buy viagra cheap online

  22. Pingback: online slots for real money

  23. Pingback: casino online games

  24. Pingback: viagra pills

  25. Pingback: online gambling

  26. Pingback: casino games online

  27. Pingback: cialis dosage

  28. Pingback: best time to take viagra 50mg

  29. Pingback: cash loan

  30. Pingback: cash advance

  31. Pingback: payday loans online

  32. Pingback: viagra cost

  33. Pingback: best real money online casinos

  34. Pingback: empire city casino online

  35. Pingback: buy cialis

  36. Pingback: online live roulette casino

  37. Pingback: ace 333

  38. Pingback: best real money online casinos

  39. Pingback: cialis internet

  40. Pingback: cialis to buy

  41. Pingback: cialis buy

  42. Pingback: buy cialis

  43. Pingback: best real casino online

  44. Pingback: slots online

  45. Pingback: free slots

  46. Pingback: slots online

  47. Pingback: generic sildenafil

  48. Pingback: discount viagra

  49. Pingback: viagra online prescription free

  50. Pingback: canadian pharmacy viagra

  51. Pingback: where to buy viagra online

  52. Pingback: generic viagra without subscription walmart

  53. Pingback: canadian pharmacy cialis

  54. Pingback: when to buy viagra

  55. Pingback: can i buy viagra online

  56. Pingback: cialis prescription online

  57. Pingback: viagra prices

  58. Pingback: viagra online usa

  59. Pingback: buy cialis generic online

  60. Pingback: tadalafil cost

  61. Pingback: online casino

  62. Pingback: free casino games

  63. Pingback: buy addyi female viagra online

  64. Pingback: viagra dosage

  65. Pingback: sildenafil viagra

  66. Pingback: viagra online

  67. Pingback: i want to buy some viagra

  68. Pingback: cialis price

  69. Pingback: can you buy viagra at sex shops

  70. Pingback: hydroxychloroquine cost

  71. Pingback: tadalafil and dapoxetine

  72. Pingback: Viagra 100 mg canada

  73. Pingback: Viagra 100mg online pharmacy

  74. Pingback: Viagra 25 mg medication

  75. Pingback: viagra buy

  76. Pingback: cialis canada

  77. Pingback: Viagra 50mg no prescription

  78. Pingback: Cialis 80 mg no prescription

  79. Pingback: Cialis 10 mg price

  80. Pingback: Cialis 40mg australia

  81. Pingback: where to buy viagra

  82. Pingback: buy generic viagra online

  83. Pingback: a fantastic read

  84. Pingback: lexapro 10 mg cost

  85. Pingback: viagra without a doctor prescription

  86. Pingback: viagra canada

  87. Pingback: amaryl 4 mg online

  88. Pingback: viagra price at cvs

  89. Pingback: cialis miami

  90. Pingback: avapro 300 mg united states

  91. Pingback: how much does viagra cost at target

  92. Pingback: sildenafil 100mg

  93. Pingback: buy cialis no prescription

  94. Pingback: Premarin 0,625mg pills

  95. Pingback: viagra pills

  96. Pingback: cialis message board

  97. Pingback: viagra in hyderabad

  98. Pingback: catapres 100mcg prices

  99. Pingback: sildenafil citrate 20 mg

  100. Pingback: ceclor 250 mg for sale

  101. Pingback: ceftin 500 mg pills

  102. Pingback: celebrex cheap

  103. Pingback: celexa canada

  104. Pingback: order cephalexin 500mg

  105. Pingback: cipro 750 mg without prescription

  106. Pingback: claritin canada

  107. Pingback: online casino for real cash

  108. Pingback: online casino games

  109. Pingback: casino online slots

  110. Pingback: golden nugget online casino

  111. Pingback: real money casino online usa

  112. Pingback: casino games

  113. Pingback: casino slots

  114. Pingback: taboo viagra cum hub.com

  115. Pingback: real money casino online

  116. Pingback: casino real money

  117. Pingback: online casino usa

  118. Pingback: united car insurance

  119. Pingback: ameriprise car insurance quotes costco

  120. Pingback: car insurance quotes in nj

  121. Pingback: cheap viagra no rx

  122. Pingback: insurance auto

  123. Pingback: geico car ins

  124. Pingback: auto home insurance

  125. Pingback: best insurance car

  126. Pingback: go car insurance

  127. Pingback: how many men take viagra

  128. Pingback: aaa car insurance

  129. Pingback: average car insurance

  130. Pingback: personal loans dothan al

  131. Pingback: quick payday loans online

  132. Pingback: Generic viagra canada

  133. Pingback: payday loans places near me

  134. Pingback: buy viagra online no prescription

  135. Pingback: installment loans baton rouge

  136. Pingback: quick loans for poor credit

  137. Pingback: bad credit loans

  138. Pingback: payday loans with bad credit history

  139. Pingback: personal loan consolidation

  140. Pingback: cbd oil for pain relief

  141. Pingback: does hemp oil contain cbd

  142. Pingback: purchase generic viagra online

  143. Pingback: are cbd gummies a scam

  144. Pingback: viagra india online pharmacy

  145. Pingback: cbd oil for anxiety

  146. Pingback: what is cbd oil benefits

  147. Pingback: charlotts web cbd oil for sale

  148. Pingback: generic sildenafil 92630

  149. Pingback: sildenafil citrate online pharmacy

  150. Pingback: does cbd oil fight pain

  151. Pingback: cbd oil for cats benefits

  152. Pingback: online viagra usa

  153. Pingback: buy essays cheap

  154. Pingback: urgent essay writing service

  155. Pingback: premium assignments

  156. Pingback: buy essays online cheap

  157. Pingback: uk essay writing service

  158. Pingback: legit essay writing services

  159. Pingback: sildenafil citrate generic

  160. Pingback: automatic paper writer

  161. Pingback: college paper writers

  162. Pingback: connect online homework

  163. Pingback: writers workshop paper

  164. Pingback: sublingual viagra

  165. Pingback: cleocin coupon

  166. Pingback: cheapest clomid

  167. Pingback: clonidine pharmacy

  168. Pingback: Buy cheap viagra now

  169. Pingback: clozaril 100mg uk

  170. Pingback: cheap colchicine 0,5 mg

  171. Pingback: symbicort inhaler 160/4,5 mcg without prescription

  172. Pingback: Viagra mail order usa

  173. Pingback: cialis generic canada

  174. Pingback: combivent generic

  175. Pingback: coreg online pharmacy

  176. Pingback: compazine price

  177. Pingback: cialis online

  178. Pingback: coumadin 2 mg without prescription

  179. Pingback: cozaar purchase

  180. Pingback: viagra history

  181. Pingback: crestor without a doctor prescription

  182. Pingback: customessaywriterbyz.com

  183. Pingback: dissertation services

  184. Pingback: argument essay help

  185. Pingback: cymbalta 20mg tablet

  186. Pingback: online essay writing service

  187. Pingback: phd by thesis only

  188. Pingback: thesis statement help research paper

  189. Pingback: thesis express

  190. Pingback: ddavp 0.1mg cheap

  191. Pingback: order depakote 500 mg

  192. Pingback: Buy viagra overnight delivery

  193. Pingback: diamox purchase

  194. Pingback: differin uk

  195. Pingback: diltiazem united kingdom

  196. Pingback: doxycycline 100mg cost

  197. Pingback: where can i buy dramamine

  198. Pingback: elavil 50mg prices

  199. Pingback: erythromycin 500 mg nz

  200. Pingback: etodolac cost

  201. Pingback: flomax 0,4 mg online

  202. Pingback: order flonase nasal spray

  203. Pingback: garcinia cambogia caps pills

  204. Pingback: geodon price

  205. Pingback: hyzaar 12,5mg generic

  206. Pingback: how to purchase imdur 40 mg

  207. Pingback: how does cialis work

  208. Pingback: where can i buy imitrex 50mg

  209. Pingback: where to buy imodium 2 mg

  210. Pingback: viagra coupon

  211. Pingback: read review

  212. Pingback: my review here

  213. Pingback: imuran cheap

  214. Pingback: indocin 25mg cost

  215. Pingback: lamisil usa

  216. Pingback: levaquin 250mg canada

  217. Pingback: lopid without a prescription

  218. Pingback: cost of lopressor 50 mg

  219. Pingback: how to buy luvox 50 mg

  220. Pingback: macrobid canada

  221. Pingback: meclizine coupon

  222. Pingback: how to get viagra sample

  223. Pingback: buy mestinon

  224. Pingback: prescription drugs canada

  225. Pingback: micardis pharmacy

  226. Pingback: mobic 15 mg otc

  227. Pingback: motrin over the counter

  228. Pingback: canada pharmacy online no script

  229. Pingback: nortriptyline cost

  230. Pingback: what is the shelf life of viagra

  231. Pingback: cheapest periactin

  232. Pingback: phenergan 25 mg united states

  233. Pingback: plaquenil 200 mg pills

  234. Pingback: how to buy prednisolone

  235. Pingback: prevacid 30 mg without prescription

  236. Pingback: prilosec 40mg usa

  237. Pingback: cheap proair inhaler

  238. Pingback: procardia price

  239. Pingback: proscar 5 mg purchase

  240. Pingback: protonix online pharmacy

  241. Pingback: buy viagra online with paypal cheap

  242. Pingback: provigil 200mg coupon

  243. Pingback: pulmicort 100mcg over the counter

  244. Pingback: pyridium 200mg over the counter

  245. Pingback: reglan 10 mg online

  246. Pingback: remeron medication

  247. Pingback: retin-a cream pills

  248. Pingback: cost of revatio 20mg

  249. Pingback: risperdal no prescription

  250. Pingback: buy robaxin 500mg

  251. Pingback: rogaine united kingdom

  252. Pingback: seroquel coupon

  253. Pingback: singulair 10 mg tablets

  254. Pingback: where to buy skelaxin 400 mg

  255. Pingback: where to buy spiriva

  256. Pingback: tenormin tablets

  257. Pingback: thorazine without a doctor prescription

  258. Pingback: toprol 100 mg for sale

  259. Pingback: tricor pills

  260. Pingback: valtrex 500mg otc

  261. Pingback: vantin canada

  262. Pingback: verapamil 40mg usa

  263. Pingback: order voltaren 100mg

  264. Pingback: wellbutrin 150 mg nz

  265. Pingback: how to purchase zanaflex

  266. Pingback: best place to buy generic cialis online forum 2021

  267. Pingback: cheap zestril

  268. Pingback: cheapest zithromax 250mg

  269. Pingback: check that

  270. Pingback: blog

  271. Pingback: zocor without a doctor prescription

  272. Pingback: zovirax tablet

  273. Pingback: zyloprim uk

  274. Pingback: viagra pills for men

  275. Pingback: zyprexa 10 mg online pharmacy

  276. Pingback: where can i buy zyvox 600mg

  277. Pingback: sildenafil uk

  278. Pingback: tadalafil 80mg medication

  279. Pingback: furosemide united states

  280. Pingback: escitalopram 20mg usa

  281. Pingback: buy aripiprazole

  282. Pingback: pioglitazone 30 mg purchase

  283. Pingback: how to purchase spironolactone 25 mg

  284. Pingback: buy fexofenadine

  285. Pingback: glimepiride united kingdom

  286. Pingback: meclizine 25mg medication

  287. Pingback: leflunomide without a prescription

  288. Pingback: atomoxetine generic

  289. Pingback: donepezil nz

  290. Pingback: anastrozole without a prescription

  291. Pingback: cheap irbesartan 300 mg

  292. Pingback: dutasteride pharmacy

  293. Pingback: olmesartan australia

  294. Pingback: buspirone 5mg for sale

  295. Pingback: order clonidine

  296. Pingback: cefuroxime 250mg cheap

  297. Pingback: how to buy celecoxib 100mg

  298. Pingback: generic viagra cialis paypal

  299. Pingback: citalopram nz

  300. Pingback: cephalexin 500mg australia

  301. Pingback: cialis free trial canada

  302. Pingback: ciprofloxacin 1000mg medication

  303. Pingback: loratadine pharmacy

  304. Pingback: us online cialis

  305. Pingback: how to purchase clindamycin 150 mg

  306. Pingback: clozapine 50 mg prices

  307. Pingback: buy generic viagra online reviews

  308. Pingback: prochlorperazine 5mg over the counter

  309. Pingback: carvedilolmg australia

  310. Pingback: 36 hour cialis

  311. Pingback: warfarin over the counter

  312. Pingback: rosuvastatin for sale

Comments are closed.