Kangoo Jumps: le scarpe speciali del rebound

Kangoo Jumps: le scarpe speciali del rebound

Le Kangoo Jumps (salti da canguro) sono delle speciali scarpe che consentono un efficace allenamento basato sulla tecnica del rimbalzo (rebound).

Kangoo jumps_stivaletti

 

Con esse è possibile fare jogging, correre, allenarsi massimizzando i profitti riducendo contemporaneamente  rischi di infortunio. Le kangoo jumps possono essere utilizzate sia per l’home fitness sia per sedute di allenamento di gruppo: sono necessari pochi minuti al giorno per tenere in esercizio tutte le componenti fisiche come la potenza aerobica, la resistenza cardiovascolare e l’incremento di massa muscolare. L’allenamento con le kangoo jumps è caratterizzato da un movimento a rimbalzo che rinforza le articolazioni, le caviglie e la spina dorsale continuamente. Per di più, stimolano la capacità di propriocezione ed equilibrio. Utilizzare le kangoo jumps è alquanto semplice e il loro uso non richiede particolari caratteristiche ginniche. Bisogna semplicemente avere dei piccoli accorgimenti quando si utilizzano le prime volte: è necessario partire in modo progressivo e praticare brevi allenamenti. Nell’eventualità in cui si sceglie di intraprendere un allenamento di gruppo con le kangoo jumps, sono disponibili moduli differenti: Kangoo Dance, Kangoo Power, Kangoo Kicks, Kangoo TTR, Kangoo Boot-Camp e Kangoo Discovery.
Le Kangoo Jumps possiedono numerosi vantaggi:

  • Consentono di realizzare un allenamento sia di forza che di resistenza.
  • Vengono utilizzate per un’attività coinvolgente e dinamica.
  • Sono alla base di attività a basso impatto articolare che riduce di molto il rischio di infortunio da attività fisica.
  • Il continuo saltello con le kangoo jumps rinforza e stimola i muscoli, la spina dorsale e le articolazioni.
  • Stimolano il sistema immunitario producendo una sensazione piacevole di benessere psico-fisico.
  • Stimolano il sistema metabolico.
  • Riducono progressivamente i livelli di stress.
  • Aiutano a ristabilire i corretti livelli di colesterolo nel sangue.
  • Migliorano la coordinazione e l’equilibrio.
  • Prevengono i processi di atrofia muscolare legati all’età e alla mancanza di attività fisica.
  • Stimolano la riparazione dei tessuti, in particolare quelli ossei.

Posted in GIOCHI E SPORT, home and tagged , , , .

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