Macumba Fitness: perchè praticarlo

Macumba Fitness: perchè praticarlo

Il Macumba Fitness è una tipologia di attività aerobica che deriva da una intuizione di Max Imperoli (trainer italo-brasiliano) che consiste nella combinazione di danze brasiliane e fitness ad alto e basso effetto. La fusione tra queste due attività è in grado di tonificare al di sopra di tutto la parte inferiore del corpo, migliorando in modo rilevante l’attività cardiovascolare di coloro che lo praticano. Il termine “macumba” si ispira alle danze brasiliane di cui l’attività riprende i passi che si fondono con le tecniche coreografiche di aerobica. Le danze utilizzate nel Macumba Fitness sono differenti: il mambo, il merengue, il samba e il calypso. La fase aerobica a basso effetto viene eseguita con un piede perennemente in appoggio sul pavimento e l’altro piede in movimento. Questa fase aerobica è adatta a tutti e riduce il rischio di traumi e infortuni muscolo scheletrici. Invece, la parte aerobica ad alto impatto viene eseguita ad un ritmo fondamentalmente più elevato con tutti e due i piedi in movimento. Questa parte aerobica stimola in modo più deciso la muscolatura e l’apparato cardiovascolare.

Macumba Fitness

I motivi per praticare il Macumba Fitness:

  • E’ adeguata a tutti grazie ai livelli di difficoltà e ai tre moduli di lavoro proposti.
  • E’ un’attività di gruppo, divertente ed efficace.
  • Il Macumba Fitness è un’attività non traumatica e sicura, poiché coniuga i benefici delle danze brasiliane ai passi dell’aerobica.
  • E’ efficace per bruciare i grassi e tonificare tutti i muscoli del corpo.
  • E’ un’attività un’attività condotta solo da personale specializzato.
  • Il Macumba Fitness è molto coinvolgente e divertente, poiché utilizza balli ritmici e coinvolgenti e viene eseguito in gruppo su base musicale.
  • Durante la lezione si riescono a consumare fino a 600-700 kcal per ora.
  • Il Macumba Fitness è in grado di permettere a coloro che lo praticano di riguadagnare la forma fisica perduta, sia come tonicità muscolare che come peso corporeo. 

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