Mirtillo, le proprietà curative

Mirtillo, le proprietà curative

Il mirtillo (Vaccinium Myrtillus) è un frutto di bosco che cresce su un arbusto appartenente alla famiglia delle Ericacee. L’arbusto arriva ad una altezza di più o meno 50 centimetri da terra e presenta foglie di forma ovale dai lati seghettati. Il mirtillo generalmente cresce nelle zone di montagna (Alpi e Appennini), nei boschi e trovano la loro maggiore diffusione sui terreni ricchi di humus.

mirtilloIl mirtillo è considerato il frutto di bosco tra i più apprezzati e amati per il loro sapore e per le loro proprietà curative. La loro fioritura avviene in primavera e vi sono tre tipologie di mirtillo: blu, nero e rosso. Queste piccole bacche hanno un duplice scopo: vengono utilizzate come medicamento e rappresentano una fonte di alimento. Una delle proprietà curative più note offerte dal mirtillo è quella che interessa la salute del sistema circolatorio. Questa proprietà prevale in modo particolare nella versione “rossa” di questo frutto. Questa virtù giova su una serie di patologie e disturbi ovvero la couperose, la debolezza delle pareti venose e il gonfiore di gambe, mani e piedi. Il mirtillo, dal punto di vista della circolazione, si rivela un frutto utile al miglioramento della circolazione sanguigna. Per di più, favorisce la termoregolazione dell’organismo nelle zone periferiche. Uno studio della Dottoressa Tufenkji (ricercatrice presso il Department of Chemical Engineering della MiGill University) afferma che il mirtillo, grazie alle sue proprietà antinfettive e antibiotiche, possiede un’azione efficace nel combattere le infezioni alle vie urinarie provocate dal batterio Proteus mirabilis. Grazie alla presenza di antociani e flavonoidi, l’azione del mirtillo è efficace contro la cistite poichè impedisce che i batteri si leghino alle cellule epiteliali delle vie urinarie. Al mirtillo nero è associata un’azone diuretica, invece al mirtillo rosso sono associate proprietà antinfiammatorie. Grazie alla stimolazione della formazione di rodopsina ovvero una sostanza che aiuta l’occhio umano ad adattarsi ad uno stato di scarsa luce ambientale, al mirtillo sono riconosciute attività a beneficio della vista. Per di più possiamo affermare che il mirtillo, come sostenuto durante il XXI Congresso Nazionale del collegio dei Docenti Universitari di Odontoiatria di Roma, è utile per la protezione della salute dei denti dalla placca batterica.

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