Muay Thai: la boxe thailandese

Muay Thai: la boxe thailandese

La Muay Thai è un’arte marziale della popolazione thailandese, messa in pratica in Thailandia e nel resto del mondo soprattutto nella sua versione sportiva e definita in modo inesatto nella locuzione anglosassone Thai box o Thai boxing.

Muay Thai

La storia della Muay Thai risale a più o meno 1500 anni fa, in un periodo in cui il popolo Thailandese lottava spesso per affermare e difendere l’unità nazionale. Sotto il regno di Pra Chao Sua, la Muay Thai raggiunse il culmine della popolarità. In questo periodo le regole dei combattimenti erano molto rigide, effettivamente non venivano utilizzati i classici guantoni di oggi. Per tale motivo, in Thailandia dopo il 1920 fu bandita per il numero elevato di incidenti che si verificavano nel corso degli allenamenti a causa del mancato utilizzo di protezioni. Nel 1930 il governo intervenne obbligando le associazioni regionali ad introdurre l’utilizzo del ring, l’utilizzo dei guantoni e delle categorie di peso. A partire dagli anni ’80 la Muay Thai ha iniziato a diffondersi nel mondo, riscuotendo un ottimo successo tra i vari sport di combattimento. In Thailandia, il Thai boxer professionista combatte con un paio di calzoncini sopra il ginocchio con scritte in caratteri in lingua thailandese, senza nessuna protezione eccetto i guantoni, i bendaggi (per tenere saldi i polsi), la conchiglia (per proteggere gli organi genitali) e il paradenti. Invece in Occidente, oltre all’utilizzo di maglietta e pantaloncini, si fa uso di protezioni aggiuntive per evitare ferite gravi in modo particolare durante il combattimento di allenamento. Le protezioni principali sono i paradenti, il corpetto, i paratibie e il caschetto. La lezione comincia con un riscaldamento fisico iniziale e prosegue con la pratica di memorizzazione ed esecuzione delle tecniche. Queste tecniche devono essere combinate con il potenziamento muscolare degli attacchi e il potenziamento delle difese. Il potenziamento delle varie tecniche (calcio, pugno, gomito) si effettua grazie all’uso di attrezzi che servono per sviluppare la velocità e la potenza. Per concludere si esegue la boxe a vuoto, dove gli esercizi vengono eseguiti nel vuoto per fare in modo che la forma delle tecniche e la resistenza divengano automatiche.

Posted in GIOCHI E SPORT, home and tagged , .

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