Noci: le proprietà e i benefici

Posted on 17 giugno 201517 giugno 2015

Noci: le proprietà e i benefici

Il termine noce viene inteso comunemente per indicare la parte commestibile del frutto dell’albero del noce (Juglas regia). Scientificamente la noce è il seme contenuto in una drupa, insieme al suo endocarpo legnoso. Nelle noci è possibile trovare un numero abbastanza elevato di sostanze benefiche e sali minerali come il fosforo, il calcio, il ferro, il rame e lo zinco. A fronte di un contenuto calorico elevato (più o meno 600 kcal ogni 100 grammi) sono presenti vitamina A, vitamina B2, vitamina B9 (Acido folico), vitamina C, vitamina F e vitamina P. Al suoi interno una posizione rilevante è occupata anche dai grassi monoinsaturi e dai grassi polinsaturi (Omega 3 e Omega 6). Grazie a tutte queste sostanze benefiche le noci sono state inserite tra gli alimenti utili per il nostro benessere, poiché intervengono su differenti disturbi e patologie.

Le noci intervengono nella regolazione del colesterolo e nella prevenzione di malattie cardiache e coronariche: è stato affermato dai ricercatori del prestigioso laboratorio di Boston Brigham and Women’s Hospital.
Le noci aiutano l’organismo nel momento in cui è sottoposto a stress o a sforzo intensivo, poiché i grassi polinsaturi in esse contenute tengono sotto controllo la pressione sanguigna.
Grazie alle proprietà antinfiammatorie, le noci hanno proprietà curative contro l’acne.
Per il loro contenuto di Omega 3, sono consigliate alle donne in gravidanza. L’Omega 3 è utilizzato dagli organi del feto come materiale base per sintetizzare le prostlaglandine E1 e per costruire le membrane cellulari. Le prostlaglandine E1 sono sostanze simili ad ormoni utili per regolare le funzioni del sistema immunitario, per regolare le funzioni cellulari e per mantenere l’equilibrio ormonale dell’organismo. Per di più, i grassi polinsaturi aiutano alcune parti degli occhi e il sistema nervoso del feto a svilupparsi in maniera corretta.
Grazie alla presenza di inositolo, le noci sono indicate in caso di diabete.

Posted in home, MONDO and tagged benefici, benessere, noci, proprietà, salute.

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