Olio di semi di lino: le proprietà benefiche

Posted on 15 giugno 201515 giugno 2015

Olio di semi di lino: le proprietà benefiche

L’olio di semi di lino ha origini molto antiche: la pianta di lino è stata coltivata per la prima volta tremila anni fa a Babilonia. In seguito fu coltivata dai Greci e dagli Egizi per creare dai semi un olio utilizzato per la creazione dei tessuti. Il linum usitatissimun è una pianta erbacea che fa parte della famiglia delle linacee. I semi di lino hanno una punta aguzza, hanno un colore brunastro e sono composti per il 36% da fibre. L’olio di semi di lino viene adoperato nell’alimentazione come integratore e come condimento, data la ricchezza delle sue proprietà benefiche. La maggior parte di queste proprietà derivano dagli omega 3 e dagli omega 6 che, con la vitamina F, procurano al nostro corpo una fonte di energia unica. Effettivamente,l’olio di semi di lino è costituito da grassi polinsaturi (omega 3), acidi grassi monoinsaturi (20%) e grassi saturi (14%).

Una piccola quantità giornaliera di olio di semi di lino può sostenere lo stato di salute e prevenire numerose malattie.

Sistema nervoso. Contiene la pectina che contiene una componente fosfolipidica in grado di migliorare le funzioni del sistema nervoso.
Sistema cardiovascolare. L’olio di semi di lino migliora la frequenza cardiaca e regolarizza il battito cardiaco. In questo modo si riduce il rischio di malattie cardiovascolari.
Antinfiammatorio-antiallergico. Grazie alla presenza di Omega 3, è un antinfiammatorio naturale: cura e lenisce le infiammazioni, le allergie, gli ascessi, l’asma e le artriti.
Apparato digerente. L’olio di semi di lino ha proprietà anticoliche: libera l’intestino dalle scorie e riduce la presenza di colesterolo cattivo nel sangue.
Gravidanza e infanzia. L’assunzione di olio di semi di lino è indicata in modo particolare nel corso dei primi anni dell’infanzia e durante la gravidanza. Nel corso dei primi anni dell’infanzia stimola e migliora la vista. Invece, durante la gravidanza è eccellente per accelerare lo sviluppo della corteccia celebrale del feto.
Capelli. Per di più, i semi di lino vengono applicati sui capelli poiché hanno proprietà nutritive ed emollienti.

Posted in Cura della persona, home and tagged benessere, cura della persona, olio di semi di lino, salute.

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