Stretching: a cosa serve e i suoi benefici

Stretching: a cosa serve e i suoi benefici

Lo stretching è un’espressione della lingua inglese (che vuol dire stiramento, allungamento) utilizzata nella pratica sportiva per indicare un insieme di esercizi rivolti al miglioramento muscolare.

stretching_girl

Gli esercizi di stretching implicano muscoli, articolazioni, ossa, tendini e in gran parte consistono in movimenti di allungamento muscolare. E’ una forma di attività fisica che può essere praticata come allenamento, come ginnastica o come una tecnica di riscaldamento. E’ appropriato sia per il sesso maschile, sia per il sesso femminile ed è adeguato in qualsiasi condizione fisica. Lo stretching, praticato regolarmente dagli atleti prima e dopo la prestazione sportiva, consente di mantenere la flessibilità dei muscoli e delle articolazioni e previene stiramenti e strappi. E’ molto semplice praticare lo stretching ed è adattabile in base alle differenze individuali di flessibilità e di tensione muscolare. E’ molto utile per coloro che vogliono ridurre il grado di stress e per mantenere la propria condizione fisica. Lo stretching non è consigliabile a coloro che hanno sofferto di problemi legati alle articolazioni e ai muscoli, a coloro che sono rimasti per molto tempo sedentari e inattivi e a coloro che hanno subito da poco tempo operazioni chirurgiche. Gli altri individui dovranno semplicemente praticare questo tipo di attività fisica in modo regolare, in modo corretto e non dovranno forzare i limiti imposti dalle proprie condizioni fisiche. Fare stretching, se si pratica in modo corretto e nel momento giusto, può giovare mente e corpo. In particolare può produrre i seguenti benefici: consapevolezza del proprio corpo (limiti e potenzialità), preparazione psicofisica all’attività sportiva, maggiore circolazione sanguigna, riduzione della tensione muscolare, prevenzione degli strappi muscolari, maggiore facilità di coordinamento dei movimenti del corpo. Durante lo stretching è anche importante prestare una attenzione particolare alla respirazione, poichè deve essere controllata, lenta, ritmica, adatta alle posizioni che si assumono.

Posted in Cura della persona, GIOCHI E SPORT, home and tagged , , .

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