Tai Chi Chuan, equilibrio tra corpo e spirito

Tai Chi Chuan, equilibrio tra corpo e spirito

Il Tai Chi Chuan è un arte marziale nata come sistema di autodifesa, infatti letteralmente vuol dire “suprema arte di difesa”. E’ basato sul concetto taoista di Ying e Yang, l’eterna alleanza degli opposti. Nel corso dei secoli si è trasformato in una forma di esercizio per il benessere e per la salute.

tai chi chuan

Il Tai Chi Chuan principalmente consiste nell’esecuzione di una serie di movimenti circolari e lenti simili ad una danza silenziosa, realmente però mimano la lotta con un avversario immaginario. Vi sono vari stili del Tai Chi Chuan, ma i più popolari sono lo Yang e il Chen. Il più praticato in assoluto è lo Yang, poiché il Chen richiede un’esercitazione molto più difficile. Una parola chiave che appartiene a questa arte marziale è forma, poichè i movimenti concatenati vengono eseguiti senza interruzioni, in modo lento e in modo uniforme. Questi movimenti concatenati possono essere effettuati con il supporto di armi particolari oppure a mani nude oppure in coppia (Tui Shous). Pertanto, pian piano si studiano i movimenti e si introducono i principi fondamentali. I principi fondamentali del Tai Chi Chuan sono rilassare la mente e fare movimenti con il corpo in modo consapevole e rilassato. La continua pratica di questi esercizi rende il corpo più agile e migliora la postura grazie alla loro lentezza, alla morbidezza e alla circolarità. L’obiettivo principale del Tai Chi Chuan è ristabilire l’equilibrio e l’armonia tra la mente, il corpo e lo spirito. Questa arte marziale può essere praticata per tutta la vita e a tutte le età. Per mezzo di questa disciplina è possibile raggiungere il rilassamento mentale, la concentrazione, l’eliminazione dello stress, l’aumento della profondità della respirazione, il miglioramento della mobilità articolare, l’aumento della resistenza e della forza del corpo. Per di più, il Tai Chi Chuan è benefico dal punto di vista psicologico poichè aiuta le persone introverse a diventare estroverse verso gli altri e il mondo.

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