Tisana al tarassaco, i benefici e le proprietà

Tisana al Tarassaco, i benefici e le proprietà

La tisana al tarassaco è nota per la salute e il benessere che può donare al nostro corpo. Il tarassaco è una pianta a fiore che appartiene alla famiglia delle Asteracee. Il suo nome scientifico è Taraxum officinale ed è conosciuto anche col nome di dente di leone o dente di cane.  E’ caratterizzato da un fusto piccolo alto tra i 2 e i 9 centimetri, alla cui estremità si trova un fiore di colore giallo-arancio. Il tarassaco, trascorsa la fase dell’inflourescenza, al posto dei petali viene generata una sfera bianca composta da molti acheni. Una delle particolarità di questo fiore è che si chiude al tramonto e si riapre al sorgere del sole.

tarassaco_fiore

 

Le sue proprietà curative sono note fin dall’antichità e sono sfruttate con l’uso delle sue foglie e radici. Il tarassaco è molto diffuso in Italia ed è possibile trovarlo nei prati, nei campi e nelle zone alpine, a un’altitudine di massimo circa 2.000 metri. Le sue foglie sono dalla forma lanceolata, sono lunghe e con un bordo esterno dentato. Le sostanze benefiche che si trovano nel tarassaco sono i flavonoidi, il calcio, l’acido ascorbico e le vitamine A, B, C e D. Per di più sono presenti i sali di potassio, i lattoni sesquiterpenici, gli acidi fenolici, i triterpeni come il tarassolo, l’inulina e la pectina.

tarasacco_tisana

 

Bere una tisana al tarasacco fornisce benefici naturali: combatte la ritensione idrica, stimola la produzione di secrezioni biliari, purifica le vie urinarie, ha una azione diuretica (grazie al contenuto di potassio), aiuta a rimuovere il colesterolo in eccesso, ha una azione decongestionante e disintossicante. Per quanto riguarda l’assunzione della tisana al tarassaco, esistono comunque delle controindicazioni da non tralasciare e minimizzare. E’ sconsigliabile: in caso di reazioni allergiche o occlusioni delle vie biliari, in caso di acidità di stomaco (gastrite, reflusso gastroesofageo, ulcera peptica).

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