Tisana al tarassaco, i benefici e le proprietà

Posted on 25 marzo 201531 marzo 2015

Tisana al Tarassaco, i benefici e le proprietà

La tisana al tarassaco è nota per la salute e il benessere che può donare al nostro corpo. Il tarassaco è una pianta a fiore che appartiene alla famiglia delle Asteracee. Il suo nome scientifico è Taraxum officinale ed è conosciuto anche col nome di dente di leone o dente di cane. E’ caratterizzato da un fusto piccolo alto tra i 2 e i 9 centimetri, alla cui estremità si trova un fiore di colore giallo-arancio. Il tarassaco, trascorsa la fase dell’inflourescenza, al posto dei petali viene generata una sfera bianca composta da molti acheni. Una delle particolarità di questo fiore è che si chiude al tramonto e si riapre al sorgere del sole.

Le sue proprietà curative sono note fin dall’antichità e sono sfruttate con l’uso delle sue foglie e radici. Il tarassaco è molto diffuso in Italia ed è possibile trovarlo nei prati, nei campi e nelle zone alpine, a un’altitudine di massimo circa 2.000 metri. Le sue foglie sono dalla forma lanceolata, sono lunghe e con un bordo esterno dentato. Le sostanze benefiche che si trovano nel tarassaco sono i flavonoidi, il calcio, l’acido ascorbico e le vitamine A, B, C e D. Per di più sono presenti i sali di potassio, i lattoni sesquiterpenici, gli acidi fenolici, i triterpeni come il tarassolo, l’inulina e la pectina.

Bere una tisana al tarasacco fornisce benefici naturali: combatte la ritensione idrica, stimola la produzione di secrezioni biliari, purifica le vie urinarie, ha una azione diuretica (grazie al contenuto di potassio), aiuta a rimuovere il colesterolo in eccesso, ha una azione decongestionante e disintossicante. Per quanto riguarda l’assunzione della tisana al tarassaco, esistono comunque delle controindicazioni da non tralasciare e minimizzare. E’ sconsigliabile: in caso di reazioni allergiche o occlusioni delle vie biliari, in caso di acidità di stomaco (gastrite, reflusso gastroesofageo, ulcera peptica).

Posted in Cura della persona, home, VITA QUOTIDIANA and tagged cura della persona, salute, tarasacco, tisana.

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