Uva: le proprietà benefiche e nutritive

Uva: le proprietà benefiche e nutritive

L’uva, il frutto della vite (Vitis vinifera), compare ai nostri occhi sotto forma di grappolo al quale sono legati una serie di chicchi chiamati acini. Si colloca senza ombra di dubbio tra i frutti più “zuccherini”, poiché è composta da carboidrati (96%), protidi (3%), lipidi (1%). Per 100 grammi di prodotto, l’uva contiene 80 grammi di acqua, 15 grammi di zuccheri, 0,5 grammi di proteine, 1,5 grammi di fibre e sali minerali. Per di più, possiamo affermare che l’uva è un vero e proprio concentrato di vitamine (vitamina A, vitamine del gruppo B, vitamina C, vitamina E).

uva

 

L’uva è un frutto ricco di proprietà benefiche, è fonte di benessere ed è alleato della salute.

  • Grazie alla quantità di acqua che contiene e alla limitata presenza di sodio, favorisce la diuresi e di conseguenza svolge un’azione depurativa per l’organismo.
  • Grazie all’elevato indice glicemico, l’uva è indicata nelle diete rivolte agli sportivi che possono consumarla per fare il pieno di zuccheri e di sali minerali. Invece, è sconsigliata in terapie dove si cerca di mantenere la glicemia in certi limiti.
  • La maggior parte delle proprietà benefiche e nutritive dell’uva si traggono dagli antiossidanti contenuti. L’azione degli antiossidanti serve a liberare l’organismo dai radicali liberi che riformano in modo naturale. La produzione dei radicali liberi viene ampliata dai cattivi stili di vita, dallo smog. Gli antiossidanti rimuovono questi composti tossici e di conseguenza evitano l’instaurarsi di reazioni a catena che danneggiano i tessuti e le cellule. In particolare gli antiossidanti contenuti nell’uva controllano il colesterolo e depurano il fegato.

Per di più l’uva, oltre alle proprietà benefiche e nutritive, possiede proprietà cosmetiche.

  • La vitamina C regola la permeabilità e la resistenza dei capillari e stimola la produzione di collagene: ciò è molto importante per mantenere la tonicità della pelle.
  • Grazie alla presenza di vitamine del gruppo B, l’uva svolge un’azione curativa per pelle e capelli.

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